Establish 1RM Snatch Balance
*Remember, on the Snatch Balance, you may dip and drive before dropping under the bar. It needs to be a very small dip though. You are just looking to make the bar momentarily “weightless”, not throw it up like a push press.
then
4 Rounds:
8 HSPU
10 C2B Pullups
12 Burpee Box Jumps (24/20)