Back Squat – Based on 1RM
1X3@85%, 3X2@90%, 1X3@85%
*Rest exactly 90 seconds between sets
then
800M Row Buy-in
21-15-9
Pullups
Box Jumps (30/24)
Back Squat – Based on 1RM
1X3@85%, 3X2@90%, 1X3@85%
*Rest exactly 90 seconds between sets
then
800M Row Buy-in
21-15-9
Pullups
Box Jumps (30/24)