Back Squat
1 attempt to establish a 20RM.
*Again, you only get 1 attempt. Will probably not be a true 1RM, but thats ok. Will probably be close to 65-70% of your 1RM.
Rest 1 Minute
Front Squat – max reps at above weight
then
21-15-9
Toes 2 Bar
KBs (70/53)