March 27 2017

Mar 26, 2017 | WOD's

10 minute EMOM

3 Back Squats

5-10 lbs heavier than last week

Then

4 Rounds

1 Min ME Hand Release Pushups

30 seconds Rest

1 Min ME V-UPs

30 seconds

1 Min ME Box Jumps (24/20)

30 seconds rest