March 27 2018

Mar 26, 2018 | WOD's

Snatch

3X5 @ 65% of 5RM

Then

5 Minute AMRAP

100 M Row

3 Bar MU (6 C2B Pullups)

Rest 2 Minutes

5 Minute AMRAP

8 Burpee Boxovers (24/20)

8 T2B (Hanging Knee Raise)

* Please be ready to start on either WOD to accommodate class size*