Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar Facing Burpees
* you must jump over the bar, both feet leaving the ground at the same time.
If you are not registered for the open, there will be a 20 minute cutoff. As always, scales are available. We can scale your weight, and have you start on a smaller set.