March 5 2013

5 Attempts at 1 RM of the following complex

 

1 Clean

3 Front Squats

1 Jerk

3 Back Squats

1Jerk

 

Then

 

EMOM

2 Power Cleans at 70% of 1RM plus

1 Burpee the first minute, 2 burpees the second minute etc.