Establish 5RM Back Squat then 2×5@90%
Then
10 Min AmRap
20 Push Jerks 135/95, 20 Dumbbell Snatches, Rest :30 seconds
*if you finish on rest… you finish on rest. reps only count towards score
March 5, 2018
Mar 4, 2018 | WOD's
Establish 5RM Back Squat then 2×5@90%