There will be no 6PM Class on Wednesday, March 6, 2013. On Rampers only in this time slot.
Weighted Supine Ring Rows
*Perform 1 set of ring rows after 1, 3, and final set of Strict Press
**Ring Rows are weighted by placed a plate on your chest or moving your scale to add resistance. Reps must be smooth and under control.
21 KBS (53/35)
12 Pull Ups