Estalish 5 RM Power Snatch
*does not need to be touch n go but should go right into one rep after another
Then
For Time
100 DU, 50 Situps, 30 Sec Plank
80 DU, 40 SU, 30 Sec Plank
60 DU, 30 SU, 30 Sec Plank
40 DU, 20 SU, 30 Sec Plank
20 DU, 10 SU, 30 Sec Plank
*Scale is 1.5 Singles Ex.150, 120, 90, 60, 30