March 6, 2019

Mar 5, 2019 | WOD's

Work up to a 3 rep Hang Power Snatch + 1 Overhead Squat

Then

15 Min AMRAP

9 Hang Power Snatch 95/65

12 Overhead Squats 95/65

15 Bar Facing Burpees

18 Hollow Rocks (3 sec hollow Hold)