Ring MU/Bar MU/Ring Dip Skill
Then
Two person teams
14 minutes cutoff
*Single Unders are scale same reps
14 minutes cutoff
*Single Unders are scale same reps
2 rounds for time of:
100 double-unders
40 Overhead squats 115/80 *Front squat scale
100 double-unders
24 ring muscle-ups * Scale 24 Ring Dips
100 double-unders
40 dumbbell snatches 50/35
100 double-unders
24 bar muscle-ups *scale 24 Pullups
100 double-unders
40 Overhead squats 115/80 *Front squat scale
100 double-unders
24 ring muscle-ups * Scale 24 Ring Dips
100 double-unders
40 dumbbell snatches 50/35
100 double-unders
24 bar muscle-ups *scale 24 Pullups