CrossFit 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35 lb. dumbbell, 24/20-in. box
Time cap: 10 minutes
Scaled
200-ft. dumbbell front-rack lunge
50 dumbbell box step-ups
50 5-inch elevated strict handstand push-ups
(Alternate movement, elevated 12" box Handstand pushups for those that are unable to complete a wall walk safely all the way up or have not kicked up to a handstand before)
200-ft. bear crawl
50-lb/35lb. dumbbell, 24/20-in. box
Time cap: 10 minutes
*as always there will also be other modified movements to allow completion of WOD if you need something other than what is prescribed in the scaled version CFHQ has given.
Weight, height of box, or pushup.