May 1 2013

Apr 30, 2013 | WOD's

3 X ME Strict Ring Dips

25 straight leg situps following each set

Then

12-9-6-3

Strict Pullups

Thrusters (115/75)

Each round starts with 20 DU

ie 20 DU, 12 strict pullups, 12 thrusters etc.