May 12 2015
4×3 Paused FS @ 105% of max from last week, rest 90 sec between sets
Then
Amanda
12-9-6
Muscle Ups
Snatches (136/95)
*Scale Bar Mu or 2X C2B Pullups (24-18-12)
May 12 2015
4×3 Paused FS @ 105% of max from last week, rest 90 sec between sets
Then
Amanda
12-9-6
Muscle Ups
Snatches (136/95)
*Scale Bar Mu or 2X C2B Pullups (24-18-12)