Barbell Complex
7(Hi Hang Power Clean + 2 Front Squats + 1 Split Jerk)
*Add weight only if you complete with solid technique
Then
1 Line Sprint (suicide)
20 T2B
2 Line Sprints
20 T2B
3 Line Sprints
20 T2B
*Line sprints are from garage door to end of our building and back, garage door to beginning of 2nd building and back, garage door to first awning on second building and back.
20 T2B
2 Line Sprints
20 T2B
3 Line Sprints
20 T2B
*Line sprints are from garage door to end of our building and back, garage door to beginning of 2nd building and back, garage door to first awning on second building and back.