10 Min EMOM (with a partner) – 7 Deadlifts at 65% of 1RM
*Partner 1 lifts on even minutes, partner 2 on odd minutes
then
5*10*15*10*5
HSPU
Situps
*25 DUs (First round must be attempts, 2 for 1 singles after that)
May 14, 2015
May 14, 2015 | WOD's
10 Min EMOM (with a partner) – 7 Deadlifts at 65% of 1RM
*Partner 1 lifts on even minutes, partner 2 on odd minutes
then
5*10*15*10*5
HSPU
Situps
*25 DUs (First round must be attempts, 2 for 1 singles after that)