Bench Press – 3X5 at 80% of 5RM
Ring Rows – 3X10 (3 sec pause at top, 3 sec descent)
then
Partner WOD – 15 Min AMRAP
20 KBs (53/35)
Medball run (around building)
Push Press
*Partner 1 does KBs while Partner 2 rests. When KBs are completed, Partner 1 does Medball run, while Partner 2 does ME Push Press. When Partner 1 gets back, he/she rests while Partner 2 does KBs….