***deload week on strength, please scale appropriately on weights
10 Minute EMOM 2 Back Squats 135/95, use the same weight that you used three weeks ago in the beginning of this cycle
10 Minute EMOM 2 Back Squats 135/95, use the same weight that you used three weeks ago in the beginning of this cycle
21-15-9
HSPU
Burpee Box Over 24/20
Pullups