5 Rounds, :30 Work/:30 Rest
A – Hollow Rocks
B – Superman Hold
C – Situps (really slow negative)
then
1-10 Pullups
10-1 Power Snatch (135/95)
5 Rounds, :30 Work/:30 Rest
A – Hollow Rocks
B – Superman Hold
C – Situps (really slow negative)
then
1-10 Pullups
10-1 Power Snatch (135/95)