Barbell Complex
6 X (1 Hi Hang Power Snatch + 2 Snatch Grip Push Press)
then
“Barbara”
5 Rounds for time
20 Pullups
30 Pushups
40 Situps
50 Squats
*Rest 3 minutes between each round
May 17, 2013
May 17, 2013 | WOD's
Barbell Complex
6 X (1 Hi Hang Power Snatch + 2 Snatch Grip Push Press)
then
“Barbara”
5 Rounds for time
20 Pullups
30 Pushups
40 Situps
50 Squats
*Rest 3 minutes between each round