E2MOM – 5 total rounds
3 T&G Power clean and power jerks.
Start at 60% of 1RM, add weight every round, if possible
Rest 2:00
1:00 ME PC&PJ @ 85% of highest weight completed in complex (doesn’t need to be t&g)
then
500M Row Buy-in
6 Rounds
10 V-ups
10 HR Pushups