3 Rounds for Quality:
1:00 Hollow to Arch on Rig
:30 Rest
1:00 Alligator Rolls (https://youtu.be/nIXkFv4mw-4)
:30 Rest
1:00 Supermans (approx 2 sec hold)
:30 Rest
then
3 Rounds for Total Reps:
1:00 ME Ring Dips
:30 Rest
1:00 ME Wallballs
:30 Rest
3 Rounds for Quality:
1:00 Hollow to Arch on Rig
:30 Rest
1:00 Alligator Rolls (https://youtu.be/nIXkFv4mw-4)
:30 Rest
1:00 Supermans (approx 2 sec hold)
:30 Rest
then
3 Rounds for Total Reps:
1:00 ME Ring Dips
:30 Rest
1:00 ME Wallballs
:30 Rest