Hang Clean 3-3-3-3-3 (5 working sets to establish a 3rm)
then
21*15*9*
Clean and Jerk (135/95)
* – 400M Run
May 19, 2015
May 19, 2015 | WOD's
Hang Clean 3-3-3-3-3 (5 working sets to establish a 3rm)
then
21*15*9*
Clean and Jerk (135/95)
* – 400M Run