12 Minutes to work to a 3RM hang snatch
1×3 @ 95%, then 1×3 @ 90% (1:30 rest between drop sets)
then
4 Rounds
10 T2B
10 KB Snatch (5 per side) 53/35
10 HSPU
10 Goblet Squats (same KB as snatch)
May 20, 2014
May 20, 2014 | WOD's
12 Minutes to work to a 3RM hang snatch
1×3 @ 95%, then 1×3 @ 90% (1:30 rest between drop sets)
then
4 Rounds
10 T2B
10 KB Snatch (5 per side) 53/35
10 HSPU
10 Goblet Squats (same KB as snatch)