Front Squats 10-10-10-10 (4 working sets, working to a heavy, but sub maximal set of 10)
then
12 Min AMRAP
12 Box Jumps (24/20)
12 Alt KB Snatches (70/44)
50 DUs
Front Squats 10-10-10-10 (4 working sets, working to a heavy, but sub maximal set of 10)
then
12 Min AMRAP
12 Box Jumps (24/20)
12 Alt KB Snatches (70/44)
50 DUs