Barbell Complex
7 X (Hi Hang PC + Hang PC + PJ)
then
21-15-9
Box Jumps (30/24)
Deadlift (225/155)
P.S. This is the same WOD that was in the CrossFit Regional competition, just a little lighter weight. They did it at 315/205!
May 21, 2013
May 21, 2013 | WOD's