Practice Rope Climbs
then
“Kelly”
5 Rounds
400 M run (out back door, up street to red and white sign and back)
30 Box Jumps (24/20)
30 Wallballs (20/14)
Practice Rope Climbs
then
“Kelly”
5 Rounds
400 M run (out back door, up street to red and white sign and back)
30 Box Jumps (24/20)
30 Wallballs (20/14)