12 Mins to establish 3RM Hang Clean
1X3 @95%, 1X3 @90% (1:30 rest between drop sets)
then
12 Minute AMRAP
10 Hang Power Cleans (155/105)
20 Deadlifts (same bar and weight)
30 KB Overhead Walking Lunges (53/35, 1 KB, 15 in each hand)
May 23, 2014
May 23, 2014 | WOD's