Establish a 20 RM Back Squat
Then
12 X 40 yard sprints
Length of buildingÂ
Recovery is walk back to start
Complete this as a group
No one starts until last person is back to start
Establish a 20 RM Back Squat
Then
12 X 40 yard sprints
Length of buildingÂ
Recovery is walk back to start
Complete this as a group
No one starts until last person is back to start