3 X ME Bench Press (135/95)
Then
3 Rounds
5 Pillar to press ups
10 Ring Rows
15 Situps
300 Singles (cash out done 1 time after 3 rounds of bodyweight movement)
Rest 2 minutes
3 Rounds
5 Pillar to press ups https://youtu.be/KgY3k4oA5kg
10 Ring Rows
15 Situps
300 Singles (cash out done 1 time after 3 rounds of bodyweight movement)
*Pillar to press up is the first version domenstrated in the video. One arm at a time.