May 24 2018

May 23, 2018 | WOD's

3RM Bench Press
Then
7 Minute AMRAP
4 Ring MU (4 C2B Pull ups + 4 Ring Dips)
16 Thrusters (135/95)
3 Ring MU (3+3)
12 Thrusters
2 Ring MU (2+2)
8 ThrustersÂ