Hang Power Clean Complex
6(Hi HPC+Above Knee+Below Knee)
Make it beautiful before you move up!
6(Hi HPC+Above Knee+Below Knee)
Make it beautiful before you move up!
Then
EMOM for 12 Minutes
Odd Minutes
8 Situps
8 – 4 count Mountain Climbers
8 – 4 count Mountain Climbers
Even minutes
8 Front Squats (95/65)
8 Push Press (95/65)