5RM Bench Press
then
80 Pullups
Run 800M
80 Pushups
Run 800M
*Pullups and Pushups will be apportioned however you wish but both people must complete 40 reps each.
**Pushups cannot begin until both partners are back from 800.
80 Pushups
Run 800M
*Pullups and Pushups will be apportioned however you wish but both people must complete 40 reps each.
**Pushups cannot begin until both partners are back from 800.