May 31 2013

May 30, 2013 | WOD's

Barbell Complex-Snatch releated
6(Hi Hang PS+Above knee+Below knee)
 
Then
 
6 minute AMRAP
10 OHS 95/65
10 KBS 53/35
10 Thrusters 96/65
10 KBS 53/35
 
Rest 2 Minutes
 
Repeat