3-3-3-3-3 Push Press 2TGU between sets (one each arm)
Then
Bench Mark WOD
“Helen”
3RFT
400 M Run
21 KB 53/35
12 pullups
May 7, 2014
May 7, 2014 | WOD's
3-3-3-3-3 Push Press 2TGU between sets (one each arm)
Then
Bench Mark WOD
“Helen”
3RFT
400 M Run
21 KB 53/35
12 pullups