10 mins to work to a 3rm Snatch (non-T&G, reset quickly after drop) – 1X3@95%, 1X3@90%, rest 1:30 between drop sets
Then
8minAMRAP
1Ring MU
1 PSnatch @ 80% of 3rm for day
2 Ring MU
2 PSnatch
3 Ring MU
3 PSnatch
*scale for ring MU is 2 Bar MU or 3 C2B and 3 Ring dips