May On-Ramp (Four 1 hour CrossFit foundations classes) begins on May 1st at 6pm. We already have people signed up to begin their fitness journey. They will be held on these dates:
May 1 at 6pm
May 3 at 8am
May 8 at 6pm
May 10 at 8am
This is a strength and conditioning program designed for you with experienced certified trainers and nutrition guidance. Every workout is scale-able for every level of athlete from beginners to experienced sports competitors. Compare it to a personal training session and it is less than 1/3 of the cost.
Upon graduation of OnRamp, you will be able to continue on an unlimited membership for the remainder of the month at no additional charge. Please go to the WOD Schedule and Rates page to view all regular class times.
Contact us today at JeffersonCityCrossFit@gmail.com.