Monday, April 15, 2013

Apr 14, 2013 | WOD's

Back Squat 2 EMOM @ 90 % of 5RM for 12 min
 
then
 
Run 1x around 1 building, 30 DU, Run 2x, 30 DU, Run 3x, 30 DU, Run 2x, 30 DU, Run 1x, 30 DU for time.