5 x 2 Hang Snatch , working just above knee
buy in: 800 meter run for time
Then Partner WOD
How long does it take to reach 150 calories
45 sec on 15 sec rest alternate between Burpees, double unders, and Calorie Row. If odd number or need teams of 3
Monday, April 7, 2013
Apr 6, 2014 | WOD's