;text-indent:0px;text-transform:none;white-space:pre-wrap;word-spacing:0px;background-color:rgb(255,255,255);text-decoration-style:initial;text-decoration-color:initial”>
Est 10 RM BS and then 2 x 10 @ 90%
then
20 min EMOM
Even Min DL (225/155) – 2,4,6,8,10,2,4,6,8,10reps
Odd Min 10 WB – (20/14)