FS
1 x 5 @ 80%
1 x 3 @ 90%
1 ME @100%
then
15 min Alt EMOM
1- 5 – 3ct Negative Pullups or Ring Rows
2- 8 each side step ups
3- 8r/8l bottoms up KB Press
4- :30 Superman Hold
5- :30 Plank Hold
Score is Reps for ME set of FS
Monday July 2, 2018
Jul 1, 2018 | WOD's