4 x 5 plus 1 ME UB Set BS (work to a true 5RM then do 1 ME UB set at 90% of your 5rm)
then
10 to 1
HPC (use chart)
1 to 10
Russian Twists (20/14) – one touch on each side equals one rep
Monday July 6, 2015
Jul 5, 2015 | WOD's
4 x 5 plus 1 ME UB Set BS (work to a true 5RM then do 1 ME UB set at 90% of your 5rm)
then
10 to 1
HPC (use chart)
1 to 10
Russian Twists (20/14) – one touch on each side equals one rep