Monday June 18, 2018

5 x 3

Snatch Pull (pause 3 Sec below knee) +2 TNG Full Snatches +1 Snatch Balance

Work to a heavy complex for the day

Then

15 min AMRAP with a Partner

Curtis P (95/65)

1 Power Clean

1 Front rack Lunge Right

1 Front Rack Lunge left

1 Push press

*complete 1 round then your partner goes

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Jefferson City CrossFit

1301 Creek Trail Dr

Jefferson City, MO 65109