Monday March 11, 2019

Mar 10, 2019 | WOD's

4 Rounds

:30 ME

:30 Rest

:30 ME

:30 Rest

:30 ME

:30 Rest

then

800m Run/ 4 min Bike

Rest 2 min

400m Run/ 2 min Bike

Rest 1 min

200m Run/ 1 min Bike

Rest :30

200m Run/ 1 min Bike