7×1 – 3 Position Clean (Power, Hang, Floor) + Jerk working to a max on the complex
then
3 x 500m Row (keep 2nd and 3rd row times with 5 sec of the 1st row) Rest a minimum of 3 min between sets.
*Score is the lowest row time.
Monday May 11, 2015
May 11, 2015 | WOD's