6×6 BS @ 80%
Then
10 min to complete
21-15-9
Thrusters
KBS
Then AMAP Wallballs in remaining time
Score is time to complete 1st part and number of wallballs
—
Jefferson City CrossFit
1301 Creek Trail Dr
Jefferson City, MO 65109
573-353-9744
Monday November 21, 2016
Nov 20, 2016 | WOD's