Monday October 22, 2018

Oct 21, 2018 | WOD's

3 x 
100 ft Farmers Carry with Walking High Knees

10 – 3 Ct Hollow Holds & 10- 3 ct Superman Holds
Rest 2 min.
Tabata
AS
Kipping Pullups or RR
Situps
Lateral Box Jump Overs  or Step Overs (20/16)