Monday October 24, 2016Oct 23, 2016 | WOD's6 x 3 @ 80% of 1 RM or 100% of 3 RM Pause Squatthen1 min ME T2BRest 1 Min2 min ME Box JumpsRest 1 min3 min ME Alt. LungesRest 1 min2 min ME Box JumpsRest 1 min1 min ME T2B