Monday October 24, 2016

Oct 23, 2016 | WOD's

6 x 3 @ 80% of 1 RM or 100% of 3 RM Pause Squat

then

1 min ME T2B

Rest 1 Min

2 min ME Box Jumps

Rest 1 min

3 min ME Alt. Lunges

Rest 1 min

2 min ME Box Jumps

Rest 1 min

1 min ME T2B