6 x 3 @ 80% of 1 RM or 100% of 3 RM Pause Squat

then
1 min ME T2B
Rest 1 Min
2 min ME Box Jumps
Rest 1 min
3 min ME Alt. Lunges
Rest 1 min
2 min ME Box Jumps
Rest 1 min
1 min ME T2B