7 Rounds every 1:30 1 HS + 1 Low HS + 1 TNG Snatch @ 75% of last weeks max for all sets
then
1 mile Run for Time (sub out 1 mile Bike)
Rest 5 Min
1 Min ME DU or Single Unders
Score is time for Mile / # of DU or SU
Monday September 24, 2018
Sep 23, 2018 | WOD's